Many times in our lives we get distracted by life itself and all the things we have to do. It is easy to forget about eating at all...especially trying to remember how much nutrients and vitamins we are getting in a day. If you want healthy hair, however, you must pay attention to these things.
TIP #2
Be sure to eat adequate amounts of iron and zinc.
Iron is essential for the transmission of oxygen to your cells, including your hair folicles. Some great sources include lean meats, poultry, eggs, beans, lentils, tofu and soy beans.
Zinc helps your bady grow and repair tissue, such as your hair, and keeps the oil glands around your hair folicles working as they should. Some zinc sources are peanut butter, lean meat, oysters, crab, poultry, pumpkin seeds and chickpeas.
TIP #2
Be sure to eat adequate amounts of iron and zinc.
Iron is essential for the transmission of oxygen to your cells, including your hair folicles. Some great sources include lean meats, poultry, eggs, beans, lentils, tofu and soy beans.
Zinc helps your bady grow and repair tissue, such as your hair, and keeps the oil glands around your hair folicles working as they should. Some zinc sources are peanut butter, lean meat, oysters, crab, poultry, pumpkin seeds and chickpeas.